Rest & Restore: A Reiki and Restorative Yoga Workshop
Join us for a deeply nurturing experience that blends trauma-informed restorative yoga with the gentle healing of Reiki. This workshop is designed to support your nervous system, promote emotional balance, and invite deep rest. Through supported yoga postures, breath awareness, and hands-on or di...
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Gentle Flow & Balance
Join us for a nurturing and empowering yoga experience designed with safety, choice, and compassion at its core. This gentle workshop weaves together mindful movement, grounding practices, and nervous system education in a supportive environment where all parts of you are welcome. Whether you're ...
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Restorative Yoga
Take a pause. Breathe. Reset. Join us for a deeply calming experience designed to support your nervous system through gentle, supported movement and healing sound. Rooted in trauma-informed principles, this workshop offers restorative yoga, breath awareness, and ends with a soothing sound bath—al...
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Wellness Wednesdays
Join Steph for monthly events meant to connect you back to yourself. Enjoy a mindful craft or activity led by Steph and end each Wellness Wednesday with a gentle grounding Sound Bath. Connect to you, connect to your creativity, connect to your sense of calm this Wednesday.
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Private Group or Corporate Offerings
Private Group & Corporate Wellness EventsLooking to bring relaxation, creativity, and connection to your group or workplace? We offer customized experiences in yoga, sound baths, flower arranging, and self-care workshops designed to support stress relief, team bonding, and overall well-being. Whe...
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Private Yoga, Sound Baths, or Reiki Sessions
Private Trauma-Informed Yoga, Reiki & SoundReclaim Your Body. Restore Your Peace. Trauma is often held within the body as chronic tension, anxiety, or a sense of disconnection. My private sessions offer a safe, compassionate space to move through these blockages at your own pace. By integrating m...
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Sound Bath
Sound Bath Workshop A sound bath is a deeply restorative experience that uses the vibrations of crystal bowls, chimes, and other soothing instruments to calm the mind and relax the body. As you rest comfortably, sound waves gently guide you into a meditative state, helping to release stress, rest...
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Petals & Peace : A Galentine's Reset Workshop
Celebrate the love of friendship and self-care at our special Galentine's Reset workshop. This event is the perfect antidote to the holiday hustle, blending mindful creativity with deep, restorative rest. Join us for a nourishing evening where you will: Petals: Engage in a gentle, mindful flower-...
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Mindful Flower Arranging (Petals & Purpose)
The Art of Slowing Down: Mindful Floral DesignThis immersive workshop blends the creative beauty of floristry with the calming principles of mindfulness. Rather than just making a bouquet, you will focus on the sensory experience of working with nature—the scent of fresh stems, the texture of pet...
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Ground & Sound: Restorative Yoga & Sound Bath
Unwind, reset, and reconnect in this deeply nourishing workshop designed to calm the nervous system and restore balance. Ground & Sound blends gentle restorative yoga postures with the healing vibrations of a soothing sound bath to help release stress, tension, and mental overwhelm. You’ll be sup...
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Moon Circle
Moon Circles, are special and sacred. Many Moon cycles symbolize growth, renewal and strength, allowing individuals to set rituals and intentions. Moon circles may differ from one another, but often including, intention setting, journaling, crystal cleansing & reiki/sound healing.
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Yin Yoga
Life moves fast. Yin Yoga is your invitation to slow down. This trauma-informed yin yoga class combines long-supported stretches, gentle breathwork, and mindful awareness to help calm the nervous system, improve mobility, and create space for deep rest. No yoga experience is necessary—just come a...
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Yogi Tuesdays
Yogi Tuesdays! Unwind and reset with us every Tuesday. We offer a rotating schedule of gentle practices, each specially crafted to support and soothe your nervous system: 1st Tuesday of the month: Restorative Yoga 2nd Tuesday of the month: Yin Yoga 3rd Tuesday of the month: Gentle Flow & Balance ...
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Dumbbells & Donuts
Dumbbells & Donuts Group Fitness Class andCoaching A judgment-free space to move your body and get support without the diet culture BS! Date: Sunday, Sept. 20 Time: 9am Location: 850 Southbridge St. #2, Auburn, MA& Cost: $25 Led by Jess Jamison, Licensed Mental Health Counselor and Certified...
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Lymphatic Drainage Workshop
The Autumn Reset: Seasonal Lymphatic Detox & Self-Care Workshop with Joelle from Guiding Waves Wellness Book your spot: https://www.guidingwaveswellness.com/event-list As the warm days of summer turn to crisp autumn breezes, our bodies naturally feel the shift. If you’ve been feeling sluggish or ...
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