Join us for a deeply nurturing experience that blends trauma-informed restorative yoga with the gentle healing of Reiki. This workshop is designed to support your nervous system, promote emotional balance, and invite deep rest.

Through supported yoga postures, breath awareness, and hands-on or distance Reiki (your choice), you'll be guided into a state of calm where your body can truly relax and release.

Perfect for anyone feeling overwhelmed, anxious, or in need of a reset. No prior experience needed—just a willingness to slow down and receive.

Bring a yoga mat, an any items that might help to make you feel cozy like an eye mask, blanket, or pillow.

Bolsters and blankets available

Join us for a nurturing and empowering yoga experience designed with safety, choice, and compassion at its core. This gentle workshop weaves together mindful movement, grounding practices, and nervous system education in a supportive environment where all parts of you are welcome.

Whether you're new to yoga or returning to your mat, this trauma-informed space invites you to reconnect with your body at your own pace—without pressure or expectation. No experience necessary. Just bring yourself.

Come as you are. You are enough.

What to Expect:

🧘‍♀️ Slow, accessible movement and options for all bodies

💛 Emphasis on personal choice, consent, and self-agency

🌿 Guided breathwork and grounding techniques

🌀 A calm, nonjudgmental space to support healing and resilience

Take a pause. Breathe. Reset.

Join us for a deeply calming experience designed to support your nervous system through gentle, supported movement and healing sound. Rooted in trauma-informed principles, this workshop offers restorative yoga, breath awareness, and ends with a soothing sound bath—all with choice, safety, and care at the center.

No experience needed. Just come as you are.

Bring a mat and anything that helps you feel cozy—blankets, pillows, eye masks.

Bolsters and blankets are available

Join us for a calming workshop that blends restorative yoga with mindful flower arranging to ease tension and anxiety and nourish the nervous system. Through grounding movement, breathwork, and creative expression, you'll reconnect with your body and senses in a safe, supportive space. Leave feeling more centered, inspired, and at peace. No experience needed—just come as you are.

Includes: flower arranging

Followed by: Restorative yoga

✨ Ideal for anyone seeking a reset, creative outlet, or nervous system support.

Private Group & Corporate Wellness Events
Looking to bring relaxation, creativity, and connection to your group or workplace? We offer customized experiences in yoga, flower arranging, and self-care workshops designed to support stress relief, team bonding, and overall well-being.

Whether you’re planning a corporate wellness event, a private gathering, or a special celebration, we’ll work with you to create a meaningful and memorable experience.

📩 Get in touch: Email or call us to discuss your group’s needs, explore package options, and start planning your event.

Private Yoga & Reiki Sessions
Experience personalized healing in a safe, supportive space. Private sessions are tailored to your unique needs—whether you’re seeking stress relief, physical support, emotional balance, or deeper connection to yourself. Through a blend of trauma-informed yoga and Reiki energy healing, you’ll be guided to restore balance, release tension, and cultivate inner peace.

Sound Bath Workshop

A sound bath is a deeply restorative experience that uses the vibrations of crystal bowls, chimes, and other soothing instruments to calm the mind and relax the body. As you rest comfortably, sound waves gently guide you into a meditative state, helping to release stress, restore balance, and invite a sense of peace and renewal.

No prior experience is needed—simply bring a yoga mat, blanket, eye mask, or anything else that will help you feel cozy and supported as you relax and receive the healing power of sound.

Bolsters and blankets are available.

This class is your a 4 week series to hit the reset button, reconnect with yourself, and start your week with intention. Mindful Tuesday's is designed as a sanctuary, offering a slow and easy pace perfect for all levels—no prior experience in yoga or meditation is necessary.

Each session is crafted around a new healing theme to support your growth, weaving together four deeply restorative elements to prepare you and build your capacity for meditation.

• Week 1: Includes: Healing Breathwork: Simple, guided breathing techniques to anchor you firmly in the present moment and Meditative Journaling: Prompts to help you explore your inner landscape, providing clarity and emotional release.

• Week 2 & 3: Includes Gentle Restorative Movement: Slow, accessible poses from restorative yoga to release physical tension and calm the nervous system. Week 2, you will be guided through a meditation and movement and shifting positions every 10 minutes with space and silence to reconnect to your self. Week 3 will focus on building our capacity for longer poses (15-20 minutes) also while being guided through a meditation with long moments of silence. The last part of each class there will be space for meditative journaling to reflect on your experience.

• Week 4: Includes: Yoga Nidra (Yogic Sleep): A final practice of deep relaxation, allowing your mind and body to rest fully and completely.

Come as you are, and leave feeling centered, nourished, and ready to flow through your week with peace.

All you will need is a yoga mat to practice

Start your new year with a powerful commitment to clarity, healing, and personal sovereignty. This special workshop is designed to gently clear the energetic residue of the past year and open a sacred space for your goals and aspirations for the year ahead.

Join us for a deeply restorative session that seamlessly blends two powerful healing modalities:

• Reiki: Our practitioner will offer optional gentle, hands-on or hovering energy healing to help balance your energy centers, release lingering stress, and prepare your mind for deep intention-setting.
• Sound Bath: You will be fully immersed in the soothing, resonant vibrations of crystal singing bowls, gongs, and chimes. These sounds calm the nervous system and guide your brain into a meditative state, promoting clarity and inner peace.

This is more than just relaxation; it's an opportunity for a profound energetic cleanse. You will leave the workshop feeling renewed, grounded, and focused, with a clear and confident vision for your sovereign year ahead.

No experience is necessary. Just bring your mat, a cozy blanket, and your open heart.

Celebrate the love of friendship and self-care at our special Galentine's Reset workshop.

This event is the perfect antidote to the holiday hustle, blending mindful creativity with deep, restorative rest. Join us for a nourishing evening where you will:

• Petals: Engage in a gentle, mindful flower-arranging session. Focusing on color, texture, and scent acts as an active meditation, grounding your energy and tapping into your creative joy.
• Peace: Follow your creative practice with a 45-minute session of Restorative Yoga. We'll use props, blankets, and bolsters to support your body in postures of profound relaxation.
• Connect: The session includes a short guided practice to honor the love and connection we have for ourselves and for the incredible friends in our lives as well as snacks to continue building connection with new friends throughout the event.

Come solo, or bring your favorite Galentine! You will leave feeling centered, creative, and completely restored—with a beautiful arrangement to take home.

No experience with yoga or flowers is required. Just bring your heart!

March is Endometriosis Awareness Month. Join Steph & Elyza for a gathering focused on community, mindful flower arranging, and ending with a soothing sound bath.

Receive optional information from a trained professional about endometriosis.

Create a beautiful and empowering floral arrangement focused on yellow, hope, optimism, awareness, and community. When living with a chronic illness, there is power in bringing it to the light and giving a name to the invisible.