Join us for a deeply nurturing experience that blends trauma-informed restorative yoga with the gentle healing of Reiki. This workshop is designed to support your nervous system, promote emotional balance, and invite deep rest.

Through supported yoga postures, breath awareness, and hands-on or distance Reiki (your choice), you'll be guided into a state of calm where your body can truly relax and release.

Perfect for anyone feeling overwhelmed, anxious, or in need of a reset. No prior experience needed—just a willingness to slow down and receive.

Bring a yoga mat, an any items that might help to make you feel cozy like an eye mask, blanket, or pillow.

Bolsters and blankets available

Join us for a nurturing and empowering yoga experience designed with safety, choice, and compassion at its core. This gentle workshop weaves together mindful movement, grounding practices, and nervous system education in a supportive environment where all parts of you are welcome.

Whether you're new to yoga or returning to your mat, this trauma-informed space invites you to reconnect with your body at your own pace—without pressure or expectation. No experience necessary. Just bring yourself.

Come as you are. You are enough.

What to Expect:

🧘‍♀️ Slow, accessible movement and options for all bodies

💛 Emphasis on personal choice, consent, and self-agency

🌿 Guided breathwork and grounding techniques

🌀 A calm, nonjudgmental space to support healing and resilience

Take a pause. Breathe. Reset.

Join us for a deeply calming experience designed to support your nervous system through gentle, supported movement and healing sound. Rooted in trauma-informed principles, this workshop offers restorative yoga, breath awareness, and ends with a soothing sound bath—all with choice, safety, and care at the center.

No experience needed. Just come as you are.

Bring a mat and anything that helps you feel cozy—blankets, pillows, eye masks.

Bolsters and blankets are available

Join Steph for monthly events meant to connect you back to yourself.

Enjoy a mindful craft or activity led by Steph and end each Wellness Wednesday with a gentle grounding Sound Bath.

Connect to you, connect to your creativity, connect to your sense of calm this Wednesday.

Join us for a calming workshop that blends restorative yoga with mindful flower arranging to ease tension and anxiety and nourish the nervous system. Through grounding movement, breathwork, and creative expression, you'll reconnect with your body and senses in a safe, supportive space. Leave feeling more centered, inspired, and at peace. No experience needed—just come as you are.

Includes: flower arranging

Followed by: Restorative yoga

✨ Ideal for anyone seeking a reset, creative outlet, or nervous system support.

Private Group & Corporate Wellness Events
Looking to bring relaxation, creativity, and connection to your group or workplace? We offer customized experiences in yoga, sound baths, flower arranging, and self-care workshops designed to support stress relief, team bonding, and overall well-being.

Whether you’re planning a corporate wellness event, a private gathering, or a special celebration, we’ll work with you to create a meaningful and memorable experience.

📩 Get in touch: Email or call us to discuss your group’s needs, explore package options, and start planning your event.

Private Yoga, Sound Bath, & Reiki Sessions
Experience personalized healing in a safe, supportive space. Private sessions are tailored to your unique needs—whether you’re seeking stress relief, physical support, emotional balance, or deeper connection to yourself. Through a blend of trauma-informed yoga, sound baths, and Reiki energy healing, you’ll be guided to restore balance, release tension, and cultivate inner peace.

Sound Bath Workshop

A sound bath is a deeply restorative experience that uses the vibrations of crystal bowls, chimes, and other soothing instruments to calm the mind and relax the body. As you rest comfortably, sound waves gently guide you into a meditative state, helping to release stress, restore balance, and invite a sense of peace and renewal.

No prior experience is needed—simply bring a yoga mat, blanket, eye mask, or anything else that will help you feel cozy and supported as you relax and receive the healing power of sound.

Bolsters and blankets are available.

This class is your a 4 week series to hit the reset button, reconnect with yourself, and start your week with intention. Mindful Tuesday's is designed as a sanctuary, offering a slow and easy pace perfect for all levels—no prior experience in yoga or meditation is necessary.

Each session is crafted around a new healing theme to support your growth, weaving together four deeply restorative elements to prepare you and build your capacity for meditation.

• Week 1: Includes: Healing Breathwork: Simple, guided breathing techniques to anchor you firmly in the present moment and Meditative Journaling: Prompts to help you explore your inner landscape, providing clarity and emotional release.

• Week 2 & 3: Includes Gentle Restorative Movement: Slow, accessible poses from restorative yoga to release physical tension and calm the nervous system. Week 2, you will be guided through a meditation and movement and shifting positions every 10 minutes with space and silence to reconnect to your self. Week 3 will focus on building our capacity for longer poses (15-20 minutes) also while being guided through a meditation with long moments of silence. The last part of each class there will be space for meditative journaling to reflect on your experience.

• Week 4: Includes: Yoga Nidra (Yogic Sleep): A final practice of deep relaxation, allowing your mind and body to rest fully and completely.

Come as you are, and leave feeling centered, nourished, and ready to flow through your week with peace.

All you will need is a yoga mat to practice

March is Endometriosis Awareness Month. Join Steph & Elyza for a gathering focused on community, mindful flower arranging, and ending with a soothing sound bath.

Receive optional information from a trained professional about endometriosis.

Create a beautiful and empowering floral arrangement focused on yellow, hope, optimism, awareness, and community. When living with a chronic illness, there is power in bringing it to the light and giving a name to the invisible.

Join Steph & Elyza for an evening of restoration!

Create a Nervous System Intention Jars, to remind you to be gentle with yourself on hard days.

Next, settle in for a Reiki infused Sound Bath, by our resident Reiki Master, Elyza.

Nurture the mamas, caretakers, or hard workers in your life with two hours dedicated to them relaxing and finding gentle ease where you will leave more rooted and grounded than when you arrived.

The Art of Slowing Down: Mindful Floral Design

This immersive workshop blends the creative beauty of floristry with the calming principles of mindfulness. Rather than just making a bouquet, you will focus on the sensory experience of working with nature—the scent of fresh stems, the texture of petals, and the flow of intentional movement.

What to Expect

• Presence over Perfection: Learn to silence your inner critic and focus on the meditative process of arranging.

• Sensory Connection: A guided experience emphasizing color theory, seasonal awareness, and tactile grounding.

• Sustainable Practice: Work with local, seasonal blooms while learning techniques that respect the natural environment.

• Creative Release: Leave with a unique, soulful arrangement and a renewed sense of mental clarity.

"In a mindful flower class, the goal isn't just a beautiful centerpiece—it's the peace you find while building it."

Find your steady center in a space built on choice and comfort. Ground and Sound combines the stillness of restorative yoga with the soothing vibrations of a guided sound bath. This class is intentionally designed to be trauma-sensitive: we prioritize your agency, offering physical options and environmental adjustments to ensure you feel in control of your experience. There are no forced movements and no expectations—just a quiet, supportive environment to help you reconnect with your rhythm at your own pace.

Grand Opening & Open House: A New Chapter for The Healing Flow Collective

We’ve found a new home, and we can’t wait to share it with you! Join us for a morning of connection, community, and calm as we officially open the doors to our new sanctuary. Whether you’re a longtime friend or curious about starting your healing journey, this morning is designed for you.

When: Sunday, April 26th

Time: 9:00 AM – 11:00 AM (Open House) | 11:00 AM (Special Class)

Where: 850 Southbridge Street, Unit 2, Auburn, MA, 01501

Morning Highlights (9:00 AM – 11:00 AM)

Pop in anytime during our open house to explore the space and meet our heart-centered community:

• Meet Our Neighbors: We are so honored to have our local business friends sharing the space with us! Come meet local healers, makers, and wellness experts from our community.

• Raffles & Giveaways: We’ll be hosting exciting raffles throughout the morning—your chance to win class passes, wellness goodies, and more.

• Nourish & Mingle: Enjoy light refreshments and healthy snacks while you tour our new rooms and soak in the energy.

The Grand Finale (11:00 AM)

Special Offering: Ground and Sound

Restorative Yoga & Sound Bath for Beginners

We will conclude our celebration with a signature experience designed to regulate your nervous system and leave you feeling deeply anchored.

Ground and Sound is a beginner-friendly, trauma-sensitive class that combines gentle, prop-supported restorative yoga with a soothing live sound bath. It is a "no-pressure" environment where your comfort and agency come first.

• Cost: FREE as our gift to you!

• Space is Limited: To keep this experience intimate and safe, we are limiting the class size.

• How to Join: Spots are available on a first-come, first-served basis via online sign-up only.

A Note for Our New Guests

If you’ve never visited us before, this is the perfect, low-pressure way to see what we’re all about. We prioritize safety, accessibility, and a "come as you are" philosophy. We can’t wait to welcome you home.