Take a pause. Breathe. Reset.

Join us for a deeply calming experience designed to support your nervous system through gentle, supported movement and healing sound. Rooted in trauma-informed principles, this workshop offers restorative yoga, breath awareness, and ends with a soothing sound bath—all with choice, safety, and care at the center.

No experience needed. Just come as you are.

Bring a mat and anything that helps you feel cozy—blankets, pillows, eye masks.

Bolsters and blankets are available