Join our regularly scheduled classes like yoga, restorative yoga, sound baths, and wellness wednesdays.

Private Trauma-Informed Yoga, Reiki & Sound

Reclaim Your Body. Restore Your Peace.

Trauma is often held within the body as chronic tension, anxiety, or a sense of disconnection. My private sessions offer a safe, compassionate space to move through these blockages at your own pace. By integrating mindful movement, gentle energy work, or therapeutic sound, we focus on soothing your nervous system and returning a sense of agency to your healing journey.

Our Modalities

• Trauma-Informed Yoga: A choice-based practice focused on internal sensation rather than physical "perfection." Every movement is an invitation, and your boundaries are always respected.

• Reiki Energy Healing: A non-verbal approach to releasing emotional blockages. Whether through light touch or off-body work, we focus on clearing "stuck" energy and promoting deep relaxation.

• Therapeutic Sound Bath: Using the vibrations of singing bowls or chimes to "massage" the nervous system. This provides a gentle anchor for the mind, making it easier to find stillness without feeling overwhelmed.

Why Choose Private Sessions?

• Safety & Control: You have total authority over the environment, including lighting, volume, and pace.

• No Pressure: There is no "right" way to feel. We meet you exactly where you are today.

• Holistic Healing: Address the physical, emotional, and energetic layers of trauma in one cohesive, personalized experience.

Begin Your Journey

Healing is not a linear process, but you don't have to navigate it alone. If you are ready to explore a gentler way to move and breathe, I invite you to reach out.