Join us for a nurturing and empowering yoga experience designed with safety, choice, and compassion at its core. This gentle workshop weaves together mindful movement, grounding practices, and nervous system education in a supportive environment where all parts of you are welcome.

Whether you're new to yoga or returning to your mat, this trauma-informed space invites you to reconnect with your body at your own pace—without pressure or expectation. No experience necessary. Just bring yourself.

Come as you are. You are enough.

What to Expect:

🧘‍♀️ Slow, accessible movement and options for all bodies

💛 Emphasis on personal choice, consent, and self-agency

🌿 Guided breathwork and grounding techniques

🌀 A calm, nonjudgmental space to support healing and resilience