Find your steady center in a space built on choice and comfort. Ground and Sound combines the stillness of restorative yoga with the soothing vibrations of a guided sound bath. This class is intentionally designed to be trauma-sensitive: we prioritize your agency, offering physical options and environmental adjustments to ensure you feel in control of your experience. There are no forced movements and no expectations—just a quiet, supportive environment to help you reconnect with your rhythm at your own pace.