This class is your a 4 week series to hit the reset button, reconnect with yourself, and start your week with intention. Mindful Tuesday's is designed as a sanctuary, offering a slow and easy pace perfect for all levels—no prior experience in yoga or meditation is necessary.

Each session is crafted around a new healing theme to support your growth, weaving together four deeply restorative elements to prepare you and build your capacity for meditation.

• Week 1: Includes: Healing Breathwork: Simple, guided breathing techniques to anchor you firmly in the present moment and Meditative Journaling: Prompts to help you explore your inner landscape, providing clarity and emotional release.

• Week 2 & 3: Includes Gentle Restorative Movement: Slow, accessible poses from restorative yoga to release physical tension and calm the nervous system. Week 2, you will be guided through a meditation and movement and shifting positions every 10 minutes with space and silence to reconnect to your self. Week 3 will focus on building our capacity for longer poses (15-20 minutes) also while being guided through a meditation with long moments of silence. The last part of each class there will be space for meditative journaling to reflect on your experience.

• Week 4: Includes: Yoga Nidra (Yogic Sleep): A final practice of deep relaxation, allowing your mind and body to rest fully and completely.

Come as you are, and leave feeling centered, nourished, and ready to flow through your week with peace.

All you will need is a yoga mat to practice

Upcoming Schedule