Join us for a deeply nurturing experience that blends trauma-informed restorative yoga with the gentle healing of Reiki. This workshop is designed to support your nervous system, promote emotional balance, and invite deep rest.

Through supported yoga postures, breath awareness, and hands-on or distance Reiki (your choice), you'll be guided into a state of calm where your body can truly relax and release.

Perfect for anyone feeling overwhelmed, anxious, or in need of a reset. No prior experience needed—just a willingness to slow down and receive.

Bring a yoga mat, an any items that might help to make you feel cozy like an eye mask, blanket, or pillow.

Bolsters and blankets available