Meet Steph & Elyza, We're 2 dedicated therapists:
Our shared mission: to support people in healing from trauma and reconnecting with themselves. Through our collaborative, trauma-informed workshops and body-based practices, we guide individuals and communities toward sustainable self-care, resilience, and growth.
In Person Yoga Workshops
Join Elyza for Gentle Flows, Restorative, Yin Yoga, & Sound Baths
Online Yoga
Join Elyza for Gentle Flows online
Self Care Workshops
Join Steph for creative mindful outlets to support self care
About Our Workshops
In our workshops we hope to blend our therapeutic insight with embodied healing, our work is rooted in compassion, safety, and a deep respect for each person’s unique journey. Whether you're beginning to explore healing or seeking to deepen your self-care, we offer practices that meet you where you are.
Some of our upcoming offerings include trauma informed yoga, self care and mindful flower arranging, seasonal mental health focused workshops like our rooted and blooming workshop focused on grounding for anyone with anxiety, and pay what you can online practice because healing shouldn't be cost prohibitive.
Yoga Classes
Mental Health Support
Yoga Online
Self Care Workshops
Frequently asked questions
What is trauma informed yoga?
Trauma-informed yoga is a gentle, empowering approach that prioritizes choice, safety, and body awareness. It supports nervous system regulation and healing without pushing past emotional or physical boundaries.
I'm new to yoga. Can I still join?
Yes! Our classes and workshops are beginner-friendly and adaptable to all bodies, experience levels, and energy states. Please make your teacher aware of any injuries for additional adjustments.
Do I need to have experienced trauma to join your classes or workshops?
Not at all. While our approach is trauma-informed, our offerings are for anyone seeking deeper self-care, nervous system support, and mindful connection.
Whats the difference between restorative yoga and trauma informed yoga?
Restorative yoga uses props to fully support the body in restful postures. Trauma-informed yoga focuses more on mindful movement, choice-making, and internal awareness. Both are slow, soothing, and grounding.
What do your self care workshops include?
These are creative, nature-inspired sessions that use flowers or other crafts for hands-on activities like arranging, intention setting, or seasonal rituals—supporting mindfulness and joy.
What is Reiki and how is it used in your practice?
Reiki is a gentle energy healing technique used to promote balance and relaxation. We offer it as a standalone service or integrated into yoga and sound bath experiences.
Are virtual options available?
Yes! We are slowly building our online offerings for virtual classes and workshops for healing in the comfort of your home.
How do I sign up or learn more?
You can view our upcoming offerings and register through our website or follow us on social media.
FB/I:TheHealingFlowCollective
Instagram:@StephPMHC & @Thehealingflowwithelyza
Where are your in person workshops?
We are located at 714B Southbridge Street, Auburn,MA. We are in the rear entrance of the rear building.
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